Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver BC and Ontario
Sleep Apnea affects your health, especially your blood pressure. The article explains this phenomena and the reasons behind it. Waking up tired is one thing but learning that poor sleep could be raising your blood pressure is something most people never expect. If you live with sleep apnea, you may […]
For many, the relentless cycle of sleepless nights can feel like a heavy burden, leaving behind deep frustration and exhaustion. It’s no surprise that many turn to CBT-I (Cognitive Behavioral Therapy for Insomnia), the leading evidence-based treatment for insomnia, in search of relief. You might have found yourself staring at […]
Corporate employee wellness workshops are becoming necessary with every passing day, not only in Canada or the US, but across the globe! We’ve all been there! The relentless pace of modern work, the never-ending to-do lists, and the constant pressure that often extends far beyond office hours. For many, the […]
Sleeping pills, whether magnesium, melatonin, or organic ones like valerian root are all helpful but should be taken with care. When sleep eludes you night after night, the desperation for rest can lead to seeking powerful pharmaceutical solutions. Yet while prescription sleeping pills may offer temporary relief, they often come […]
When “More” Doesn’t Mean Better! If you’ve ever found yourself reaching for an extra capsule of a sleep supplement after a restless night, you’re not alone. In moments of frustration and exhaustion, it can feel tempting to think that just a little more will finally bring relief. At Quadra Wellness, […]
For many, sleep feels like a battle. You lie there, minutes turning into hours, willing your mind to quiet down. If you’re struggling to fall asleep, you’re not alone. Around one in three adults regularly experience difficulty falling asleep. At Quadra Wellness and Counselling, we understand the profound impact insomnia […]
You’re finally drifting off, your body relaxing into sleep, when suddenly a sharp jolt. Your leg kicks, your arm twitches, or your whole body jerks you awake. It can feel unsettling, and you may find yourself wondering: Is this normal? Should I be worried? If this sounds familiar, you’re in […]
Does this sound familiar? It’s Sunday evening. You’ve enjoyed a relaxing weekend, perhaps spent time with friends or family, caught up on your favourite shows, or simply recharged your batteries. Then, as the sun begins to set, a creeping sense of dread starts to build. Monday looms on the horizon, […]
Have you ever felt like your brain is still asleep even though your body is going through the motions of being awake? That foggy, disoriented feeling that makes you reach for the coffee pot as if your life depends on it? You’re not alone and there’s a scientific name for […]
Sleep and yoga share a beautiful relationship. Both invite us to let go of tension, quiet our minds, and tune into the body’s natural rhythms. For those struggling with sleep challenges, yoga offers gentle yet powerful tools to prepare the body and mind for rest. This comprehensive guide explores how […]