Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
Thought distortions, also known as cognitive distortions, are ways that our mind convinces us of something that isn’t necessarily true. They’re common, and we all have them from time to time. But recognizing and reminding ourselves that not everything we think is true is an important step in untangling from […]
Whether I’m working with someone who experiences morning anxiety as a standalone issue or as part of a broader anxiety disorder, I often hear that they want to start their day without the jitters and dread that can accompany waking up. To combat their morning anxiety, they’ve tried meditation, calming […]
In today’s world of technology and wellness, sleep trackers have surged in popularity. Devices like the Apple Watch, Garmin Forerunner, Polar Vantage V, Oura Ring, WHOOP, and Somfit, have become a part of our nightly routines, promising us detailed insights into our sleep patterns. But for those battling chronic insomnia, […]
Tossing and turning all night? If you’re struggling with insomnia, you’re not alone. While exercise can hold the promise of improved sleep, the time you choose to move might be the real game-changer. We are about to dive into the fascinating science of sleep and sweat, learn how to optimize […]
A guide to keeping your cool at night How are you handling the heat at night? During the summers here on the West Coast of Canada, it can reach nearly 30°C (86°F) in our house at night. I’ve long since lost my ancestral tolerance of heat from my sub-tropical roots, […]
Do you lie awake at night, your mind racing with endless thoughts? You’re most definitely not alone. Many people struggle with a noisy brain when trying to sleep. In this comprehensive guide, we’ll explore why this happens and, more importantly, what you can do about it. We’ll delve into the […]
If you struggle with insomnia, it may feel counterintuitive to consider light therapeutic; however, light is one of the most important cues used by your body to regulate your circadian rhythm. Bright light therapy for insomnia can be useful in helping you to get to sleep and feel better in […]