Counselling and sleep therapy services in Vancouver - Sleep, insomnia, anxiety, depression, and stress management focused therapy services in Vancouver and Ontario
Tossing and turning night after night, desperately seeking sleep? You’re not alone. While sleep hygiene tips are often the first line of defense against insomnia, many find these basic practices insufficient for tackling persistent sleep issues. Enter CBT-I, or Cognitive Behavioral Therapy for Insomnia, a game-changer in the world of […]
Ditch the Sleeping Pills: Natural Sleep Solutions That Actually Work! Struggling to fall asleep night after night? The exhaustion affects your mood, focus, and productivity, leading many to turn to prescription sleeping pills for quick relief. But over time, side effects like grogginess, dependency, and increased tolerance become apparent, making […]
The Struggle with Thoughts and Emotions Ever feel like you’re caught in a mental tug-of-war with your thoughts and emotions? It’s an incredibly common experience. We’re human and it’s easy to get trapped in worries about the future or regrets from the past. But what if there was a way […]
We’ve all got something to worry about at one point or another. Whether it be about that exam you’re taking tomorrow, your child’s health and well-being, or that daunting to-do list you have written out for tomorrow, worrying is a part of being human. Sometimes, worry can seem to take […]