Meet Tony Ho, MSW, RSW
Over a Decade of Compassionate Expertise. Hi, I’m Tony. For over ten years, I’ve been dedicated to community-based counselling and therapy, helping people tackle complex mental health challenges and everyday struggles. My mission is to support you in finding peace and balance in your life.
Specialized Focus on Insomnia with CBT-I. Having trouble sleeping? Together, we can unravel your insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches. My approach is strengths-focused and profoundly hopeful. We’ll work hand-in-hand to help you get the restorative sleep you need to feel and think at your best.
Beyond Sleep: Building Stronger Relationships and Mental Wellness. My practice goes beyond just sleep. I’m here to help you build stronger connections with yourself and others, fostering greater presence and engagement in your life. With a welcoming and LGBTQ+ friendly environment, we’ll work together to find relief and promote balanced well-being.
Sleep is the cornerstone of wellness and the science behind CBT-I has proven its effectiveness. By integrating mindfulness and ACT-I strategies, your personalized therapy will include exercises, insights into your sleep patterns, and ongoing support to reclaim your nights.