Better sleep starts here.

Most clients experience significant improvements within 4-6 weeks. Research shows that CBT-I, my primary approach for insomnia, has a 75-80% success rate for chronic insomnia – higher than sleep medication without the side effects. My clients typically report falling asleep 30-50% faster, reducing middle-of-night awakenings by 60%, and feeling more energetic and focused during the day.

If you’re struggling with sleep problems that affect your daily life, relationships, or well-being, you’ll likely benefit from my services. I specialize in sleep issues but can address related concerns like anxiety, stress, and mood. I offer a free 15-minute consultation to discuss your situation and determine if we’re a good fit. This no-obligation call helps us both make an informed decision before committing to therapy.

A Registered Social Worker (RSW) is a regulated healthcare professional in British Columbia and Ontario. An RSW is a Registrant of the British Columbia College of Social Workers and Ontario College of Social Workers and Social Service Workers which requires certain educational requirements, ongoing professional development, and adherence to a Code of Ethics and defined Scope of Practice. 

Like Psychologists and Registered Clinical Counsellors, many Registered Social Workers provide psychotherapy and counselling services in public and private settings.

Sleep therapy sessions are $150 per 50-minute session, with packages available for my structured sleep programs. Most extended health benefits plans cover services provided by Registered Social Workers (RSW). I can provide receipts with the information your insurance provider needs for reimbursement. I also offer a reduced rate for post-secondary students. View my full fee schedule and insurance information here.

Unlike many general therapists who occasionally treat sleep issues, I specialize exclusively in sleep disorders with advanced training in CBT-I (Cognitive Behavioral Therapy for Insomnia) and related approaches. My integrative methodology combines evidence-based techniques with practical tools you can implement immediately. I focus on sustainable results by addressing both the symptoms and underlying causes of your sleep problems.

Online sessions are conducted through a secure, privacy-compliant video platform that’s simple to use from any device. The therapeutic process is just as effective online as in-person – research shows equivalent outcomes for CBT-I delivered virtually. I provide all necessary resources digitally, including sleep trackers, worksheets, and recordings. Many clients prefer online sessions for the convenience and comfort of addressing sleep issues from their own environment.

All communications between us are strictly confidential and protected by professional standards and provincial/federal privacy laws. My practice complies with British Columbia’s Personal Information Protection Act (PIPA) and the federal Personal Information and Protection and Electronic Documents Act (PIPEDA). The only exceptions to confidentiality are situations involving risk of harm to yourself or others, or when required by court order – which I’ll always discuss with you upfront.

Most new clients can begin within 1-2 weeks. The process starts with a free 15-minute consultation, followed by an initial assessment session where we’ll develop your personalized sleep improvement plan. For urgent sleep concerns, I sometimes have priority spots available – just mention this when you reach out. You can book your free consultation immediately by clicking here.